Weigh In record (no journal entry) for 19 May 2014
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248.1 lb
Lost so far: 11.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1910 kcal
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Fat: 96.87g | Prot: 82.62g | Carb: 183.29g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway Light Mayo (Packet), Subway Light Mayo (Packet), goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Subway Provolone Cheese, Subway Light Mayo (Packet), Subway 6" Oven Roasted Chicken Breast, Subway 6" Tuna. Snacks/Other: Hardee's Single Scoop Ice Cream Cone. more...
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losing 4.9 lb a week
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