Weigh In record (no journal entry) for 12 January 2022
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2022:
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1146 kcal
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Fat: 48.06g | Prot: 27.09g | Carb: 152.62g.
Breakfast: Butter, Hard Roll, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Bologna Sandwich with Spread. Snacks/Other: Harris Teeter Animal Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Fritos Original Corn Chips. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Exercise Machine - 16 minutes, Sauna - 16 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 47 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 24 minutes, Do It Yourself (DIY) - 15 minutes. more...
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gaining 1.8 lb a week
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