Weigh In record (no journal entry) for 19 May 2014
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192.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1850 kcal
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Fat: 62.52g | Prot: 145.38g | Carb: 190.82g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip, International Delight French Vanilla Coffee Creamer, Sugar. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Croutons, Great Value Sliced Carrots, Tomatoes, HEB Fully Cooked Grilled Sliced Chicken Breasts, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Roasted Broiled or Baked Chicken Leg, Planters Deluxe Mixed Nuts. more...
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2725 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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