Weigh In record (no journal entry) for 19 May 2014
|
171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
2200 kcal
|
Fat: 101.49g | Prot: 205.83g | Carb: 126.47g.
Breakfast: Bananas , Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Trader Joe's Organic Virgin Coconut Oil, Chicken Breast, Zucchini , Broccoli , Trader Joe's Organic Brown Rice (Trader Joe's). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|