Weigh In record (no journal entry) for 05 April 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2460 kcal
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Fat: 112.14g | Prot: 111.54g | Carb: 272.86g.
Breakfast: Swiss Cheese, Mayonnaise, Egg Beaters - Original, Instant Coffee (made from Powdered), Granulated Sugar, Cream Substitute (Powdered). Lunch: Tortilla Corn Chips, Guacamole, Refried Beans with Mild Green Chiles, Cilantro-Lime Rice, Original Chicken Baja Taco. Dinner: Fried Plantain, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Lentils, Avocados. Snacks/Other: Pears, Carrot Juice (Sixteen), Sweet Chocolate Candies. more...
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3301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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