Weigh In record (no journal entry) for 12 January 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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991 kcal
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Fat: 30.45g | Prot: 47.52g | Carb: 127.74g.
Breakfast: Adria Torrada Multigrãos, Molico Triplo Zero Baunilha. Lunch: Arroz Branco (Cozido), Grão-de-Bico Cozido, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Sodiê Bolinha de Queijo, Arroz Branco (Cozido), Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Nescafé Café Au Lait Desnatado , Hershey's Special Dark Aerado 60% Cacau, Elma Chips Baconzitos, Kellogg's Barra de Cereal Sucrilhos, Hershey's Special Dark Laranja. more...
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losing 3.1 lb a week
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alferreira's weight history
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