Weigh In record (no journal entry) for 12 January 2022
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147.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1647 kcal
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Fat: 90.22g | Prot: 129.47g | Carb: 99.72g.
Breakfast: Blackberries, Leek Soup - Magical Cleansing, Kirkland Signature Smoked Salmon, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Tomatoes, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Miso Master Organic Sweet White Miso, Calavo Avocado, House of Tsang Mongolian Fire Oil, Cilantro, Kirkland Signature Smoked Salmon, Onions, Zucchini, Yellow Summer Squash, Spinach, Dole Classic Cole Slaw Mix. Snacks/Other: Salmon Skin, Salmon Skin, Almonds, Kroger Crunchy Peanut Butter, Chocolate Chip Cookie, Pecan Nuts, Walnuts, Ghirardelli Peppermint Bark with Dark Chocolate. more...
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losing 5.6 lb a week
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