Weigh In record (no journal entry) for 19 May 2014
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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3795 kcal
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Fat: 87.87g | Prot: 289.07g | Carb: 468.09g.
Breakfast: Bananas, MHP Up Your Mass, Egg, Egg White, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Brown Rice, Lightlife Foods Organic Tempeh - Soy, Chobani Nonfat Plain Greek Yogurt, 365 Cannellini Beans, Broccoli. Dinner: Brown Rice, Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Sports Carbo Gain, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder. more...
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losing 18.2 lb a week
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