Weigh In record (no journal entry) for 19 May 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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528 kcal
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Fat: 38.50g | Prot: 25.57g | Carb: 24.39g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Peanut Butter. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 3.9 lb a week
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