Weigh In record (no journal entry) for 19 May 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2336 kcal
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Fat: 104.60g | Prot: 111.01g | Carb: 286.92g.
Breakfast: Fiber One Original Cereal, Harris Teeter Blueberries, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: McDonald's Fruit & Maple Oatmeal. Dinner: Tomatoes, Cooked Asparagus (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Hershey's Mint Miniatures, Grapes (American Type, Slip Skin), Polly-O 2% String Cheese. more...
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steady weight
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