Weigh In record (no journal entry) for 19 May 2014
|
210.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
2149 kcal
|
Fat: 97.68g | Prot: 103.96g | Carb: 233.89g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skittles Tropical, Kirkland Signature Dark Chocolate Super Fruits, Peanut Butter Sandwich. more...
|
|
2883 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|