Weigh In record (no journal entry) for 19 May 2014
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1169 kcal
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Fat: 26.48g | Prot: 82.23g | Carb: 140.08g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original, Herbalife Prolessa Duo, Sugar Free Caramel Syrup, Hills Bros. Hills Bros. Hills Bros. French Vanilla Fat Free Cappuccino Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Herbalife Meal Replacement Bar. Dinner: Herbalife 24 Rebuild Strength. Snacks/Other: Valu Time Honey Graham Crackers, Skinless Chicken Breast, Grapes. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour. more...
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steady weight
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