Weigh In record (no journal entry) for 19 May 2014
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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400 kcal
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Fat: 14.69g | Prot: 17.13g | Carb: 55.18g.
Breakfast: Tea (Brewed) , Milk (Nonfat) , Trader Joe's Raw Almonds, Kellogg Corn Flakes. more...
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losing 2.0 lb a week
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