Weigh In record (no journal entry) for 19 May 2014
|
142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1188 kcal
|
Fat: 43.19g | Prot: 64.12g | Carb: 146.84g.
Breakfast: Maca Powder Raw, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, Organic Brown Flax Seeds, Watermelon, Strawberries , Total 0% Greek Yogurt, Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Whole Wheat Tortillas, Zinger Chips, Sticks & Twigs - Sea Salt, Fresh Mozzarella, Spinach, Eggplant. Dinner: Wild Rice (Cooked), Beef Shish Kabob with Vegetables. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle E-H's weight history
|