Loki306's Journal, 19 May 2014

139.8 lb Lost so far: 17.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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634 kcal

Fat: 17.18g | Prot: 86.58g | Carb: 41.50g.   Breakfast: Proti Diet Chili. Lunch: Land O' Frost Deli Shaved Chicken, protidiet hot cocoa. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: Proti Diet Chocolate Chip Cookie, Bubbies Pure Kosher Dills. more...

1872 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...