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fernando0328
Journal
19 May 14
fernando0328's Journal, 19 May 2014
fernando0328's Profile
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Weigh In record (no journal entry) for 19 May 2014
185.0 lb
Lost so far:
20.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1087 kcal
Fat: 20.56g | Prot: 149.53g | Carb: 90.63g.
Breakfast:
Quaker Old Fashioned Oats, Egg, Egg White , Apples, Whey Tech Protein.
Lunch:
Perdue Ground Chicken Breast, Asparagus.
Dinner:
White Rice, Chicken Breast, Goya Small Red Beans.
Snacks/Other:
BodyTech Whey Tech Pro 24 - Vanilla.
more...
2831 kcal
Activities & Exercise:
Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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