Weigh In record (no journal entry) for 19 May 2014
|
134.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1242 kcal
|
Fat: 94.60g | Prot: 69.96g | Carb: 33.84g.
Breakfast: Coffee, Almonds, Bob Evans Pork Sausage Links, Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute, Butter (Salted). Lunch: Butter (Salted), Pork Chops (Top Loin, Boneless), Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil. Dinner: Pork Chop, Almonds. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|