Weigh In record (no journal entry) for 19 May 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2815 kcal
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Fat: 64.95g | Prot: 78.13g | Carb: 415.50g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Blue Bunny BIG Fudge Bars (63g), Pasta with Marinara Sauce. Dinner: Honey Mustard, Old Fashioned Bread, Ground Beef (85% Lean / 15% Fat), Mature Onions. Snacks/Other: Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer, General Mills Cheerios, Nestle Baby Ruth (Fun Size). more...
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gaining 4.2 lb a week
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