Weigh In record (no journal entry) for 19 May 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2150 kcal
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Fat: 64.23g | Prot: 253.79g | Carb: 149.40g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White, Acme Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend, Food Club Large Egg. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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4611 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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