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16.5 57.5
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1975 kcal
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Fat: 62.03g | Prot: 109.15g | Carb: 248.18g.
Breakfast: Brown Rice, Monterey Cheese, 100% whey protein, Milled Flaxseed, Chicken Fettuccini, banana. Lunch: Mayonnaise, Crunchy Peanut Butter, Albertsons white bread. Dinner: Light Fat Free Orange Creme Yogurt. more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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