Weigh In record (no journal entry) for 18 June 2009
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1287 kcal
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Fat: 31.03g | Prot: 53.25g | Carb: 160.54g.
Breakfast: chocolate milk, cheerios, Coffee (Brewed From Grounds), skim milk. Dinner: whipped cream, strawberries, brownie, beer , salsa, chips, rice, tortilla, avocado, mahi mahi. Snacks/Other: kettle corn, beer, oysters. more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Stretching (yoga) - 25 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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neesay's weight history
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