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I had a few more calories yesterday, +1600. I'm trying to keep it around 1300 a day. I was so tired, I think I still am not back to normal from my lack of thyroid meds. I will contact an endocrinologist about my hypothyrodism and see if I can't get back on track. It is making it very difficult to lose the weight.
Diet Calendar Entries for 16 June 2009:
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1575 kcal
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Fat: 52.85g | Prot: 93.28g | Carb: 182.26g.
Breakfast: chocolate milk, Coffee (Brewed From Grounds), skim milk, cheerios. Lunch: egg, Garden Salad with Tuna Salad. Dinner: Mushroom Stuffed Turkey Burger, Whole Wheat Hamburger Buns, potato salad, cheese, sweet potato, carrots, peas, skim milk. Snacks/Other: Fruit Bars - Lemonade. more...
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2836 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 3 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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