Weigh In record (no journal entry) for 11 January 2022
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1707 kcal
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Fat: 85.03g | Prot: 108.06g | Carb: 150.51g.
Breakfast: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee (Brewed From Grounds), Trader Joe's Heavy Whipping Cream, Silk Caramel Almond Creamer, Tangerines (Mandarin Oranges), Red's Egg’Wich Turkey Sausage. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hoody's Keto Trail Mix. Dinner: Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Shredded Cheddar Jack Cheese, BelGioioso Parmesan Cheese, Chocolate Cupcake with Icing or Filling, Trader Joe's Heavy Whipping Cream , Wide Awake Coffee Co Creamer, Coffee (Brewed From Grounds) , Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Whole Grain Spaghetti. more...
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losing 2.0 lb a week
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