Weigh In record (no journal entry) for 11 January 2022
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270.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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302 kcal
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Fat: 19.00g | Prot: 8.00g | Carb: 27.00g.
Breakfast: Costco Mini Quiche, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 6.3 lb a week
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