Weigh In record (no journal entry) for 11 January 2022
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184.1 lb
Lost so far: 104.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2124 kcal
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Fat: 108.36g | Prot: 167.14g | Carb: 104.02g.
Breakfast: Concord Foods Banana Smoothie. Lunch: Cooked Spinach, Dried Fish, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Goat Meat (Cooked, Roasted) , Cooked Mackerel. Dinner: Peanut Butter, Spectrum Chia Seeds, Flaxseed Seeds , Nutiva Organic Shelled Hempseed, Kroger Unsweetened Coconut Flake, So Delicious Coconut Milk Unsweetened, GNC Pro Performance 100% Whey Protein - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Peanuts, Cranberry Juice, Boiled Egg. more...
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gaining 6.2 lb a week
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