Weigh In record (no journal entry) for 04 April 2011
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1828 kcal
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Fat: 70.75g | Prot: 56.00g | Carb: 249.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Oatmeal to Go Bar - Banana Bread. Lunch: deli chicken breast slices, Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Classic Potato Chips, Garlic Tear & Share Bread, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Yogurt Fat Free Vanilla Chocolate Swirl, kit kat minis. more...
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2079 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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