davedaviswh3's Journal, 04 April 2011

211.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 18.35g | Prot: 105.28g | Carb: 90.45g.   Breakfast: Coffee (Brewed From Grounds) , 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Sweet 'N Low. Lunch: Blue Corn Tortilla Chips, Hearty Black Bean Soup. Dinner: Chinese Cabbage, Pork Loin (Tenderloin, Lean Only). more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...