Weigh In record (no journal entry) for 04 April 2011
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159.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1244 kcal
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Fat: 39.86g | Prot: 33.45g | Carb: 182.19g.
Breakfast: 2% milk, berry berry kix. Lunch: tortillaz, budget macaroni and cheese. Dinner: shredded cheese, land o frost, crescents. Snacks/Other: hot chocolate, Fruit Bars - Lime. more...
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2454 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
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steady weight
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