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no tip from me <3 sad <3
haven't been losing lately
but I'm going to stick on my program
cause I feel better and look better <3
Love ya Lord very Much Life would be so dark without you <3
Love ya Dolores Lynn <3 take care FS Family <3
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1585 kcal
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Fat: 117.25g | Prot: 69.14g | Carb: 76.35g.
Breakfast: Butter, Scrambled Egg, Great Value Cubed Colby & Monterey Jack Cheese, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Peanut Butter, Frankfurter or Hot Dog, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Butter (Salted), Cooked Green Cabbage, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Great Value Mixed Nuts, Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.4 lb a week
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 Comments
Dolores, you lost almost half a pound! Keep going!
19 May 14 by member: Deb_N
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yes Deb_N I know !! but I have been going back and forth 218 -222 every week ,, I am not going and staying down ,, I haven't lost hope or thinking of giving up ,, but I feel like I need to print off a whole weeks worth of food journals so I can figure out what Im doing wrong ,, that will help me I have done it before and it helped a lot Thanks sweetheart for you awesome support ya give to me and many more your a trooper <3 and with surgery in about 2 weeks from now I feel frustrated <3 GGGGGGRRRRRRRR <3 any who I will get over myself I know bad thinking is all about nothing good comes out of it ,, just venting loudly <3 I'm grateful to ya ,3 have sweet dreams <3
19 May 14 by member: dreamcatcher10
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Thanks, Dreamcatcher. Sweet dreams to you!
20 May 14 by member: Deb_N
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