Weigh In record (no journal entry) for 11 January 2022
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147.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1422 kcal
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Fat: 63.03g | Prot: 101.69g | Carb: 123.89g.
Breakfast: HEB Black Eyed Peas, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Spinach, Dole Classic Cole Slaw Mix, Salmon. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Lettuce Salad with Assorted Vegetables, Leek Soup - Magical Cleansing. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Olive Oil, Green String Beans, Calavo Avocado, Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Fresh & Easy Lemon Pound Cake Slices, Blueberries, Apples. more...
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gaining 1.4 lb a week
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