Weigh In record (no journal entry) for 18 May 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1759 kcal
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Fat: 54.03g | Prot: 67.86g | Carb: 259.49g.
Breakfast: Chiquita Banana, Kroger Carbmaster Peach Yogurt, Regular Coffee, Water. Lunch: Wendy's Chocolate Frosty (Medium), Cheese Spread Sandwich, Wendy's Chili (Large). Dinner: Lemonade, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples (Without Skin). more...
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gaining 2.8 lb a week
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