Weigh In record (no journal entry) for 11 January 2022
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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864 kcal
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Fat: 22.34g | Prot: 69.86g | Carb: 96.60g.
Breakfast: Adria Torrada Multigrãos, Molico Triplo Zero Baunilha. Lunch: Grão-de-Bico Cozido, Tilápia. Dinner: Pão de Açúcar Medalhão de Filé Mignon, Tilápia, Grão-de-Bico Cozido. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Piracanjuba Leite Desnatado, Nescau Nescau Light, Club Social Integral Tradicional, Elma Chips Baconzitos. more...
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losing 12.3 lb a week
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alferreira's weight history
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