Selene0609's Journal, 18 May 2014

198.0 lb Lost so far: 72.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 39.50g | Prot: 69.95g | Carb: 85.09g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: El Viajero Queso Cotija Fresh Grated Cheese, Guerrero Corn Tortillas (51g), Great Value Pinto Beans, Chicken Thigh. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Ralphs Carb Master Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), CVS Heart Health Blend Mixed Nuts. more...

2926 kcal

Activities & Exercise: walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...