kuwa2004's Journal, 19 May 2014

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 47.47g | Prot: 29.53g | Carb: 191.04g.   Lunch: 伊藤製パン やきそばドッグ, SHOWA ホットケーキ. Dinner: 焼きそばUFO, 絹ごし豆腐, 淡麗グリーンラベル. Snacks/Other: ジャガビー. more...

1946 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...