Adam35's Journal, 18 May 2014

O Yes, finally lost a sum total of 40 lbs and I can't be more happy with my results! The next goal is to lose 10 lbs more, to make the total of 50 lbs lost. Still have 120 lbs to lose for me to be in my happy zone! That's a good ways off, but very doable! One step at a time!

380.0 lb Lost so far: 40.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 94.01g | Prot: 71.72g | Carb: 358.13g.   Breakfast: Pure Almond Milk - Original, Original Cream Cheese, Cinnamon Raisin Bagels. Lunch: White 35 Reduced Calorie Bread, Deli Style Sliced Provolone Cheese, Real Mayonnaise, Thin Sliced Turkey Breast. Dinner: Rice Cakes - Chocolate Crunch. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Blueberry, Crunchy Granola Bars - Peanut Butter, High Fiber Oats & Chocolate Chewy Bars. more...

4561 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...