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Well I had my first big screw up on my diet, I slowly stopped writing my foods down that I was eating! Even though I was still drinking water and was still buying the healthier foods I was eating to much of it!!! I am just glad that I have come around before I gained the 40 lbs back that I had lost so far! I really fell in love with those snack bars that are just to give you a bit of something sweat to eat but you don't eat 3 or 4 bars in a couple of hours! I did buy me a WEIGHT SET and I have been using free weights and resistance bands to get my upper body built back up like I use to be. I am using my weight to work out my legs with squats and walking. I just had to have something to build up my upper body strength! I'm back and ready to get back on the diet wagon!!!
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384.0 lb
Lost so far: 36.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2842 kcal
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Fat: 122.17g | Prot: 119.55g | Carb: 320.75g.
Breakfast: Pure Almond Milk - Dark Chocolate, McDonald's Gravy Biscuit. Lunch: Original Cream Cheese, Cinnamon Raisin Bagels. Dinner: Macaroni & Cheese Dinner - Original, Sweet Peas, Instant Mashed Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Chewy Chocolate Chunk Granola Bars. more...
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5615 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 1.3 lb a week
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 Comments
Wtg, Adam....we all have our slips and falls, the important thing is that you recognize it and get yourself back on track. Awesome job!
11 Jun 14 by member: Jassifras
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