Adam35's Journal, 16 June 2014

Still at 384 lbs. I need to get back to writing down in here all the food I eat! I have been using my free weights and hand exerciser! Gosh my arms are out of shape! It takes 48 hours after a workout to use my muscles again. So if I workout on Monday, then I can't do it again until Wed. and so on.
384.0 lb Lost so far: 36.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.
steady weight

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Hey Adam...just checking up on you, hope everything is going great for you :) 
28 Jul 14 by member: Jassifras
keep it up, your recovery time will improve with time. When I started doing lunges and squats I wanted to vomit from them and for days afterward I hated going up and down stairs. with in a month I was increasing my free weights and enjoying how quickly my body was adapting. chin up! 
28 Jul 14 by member: greycmay

     
 

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