Weigh In record (no journal entry) for 04 April 2011
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156.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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3058 kcal
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Fat: 111.22g | Prot: 127.42g | Carb: 388.40g.
Breakfast: almonds, vanilla creme protein, quaker oatmeal. Lunch: quiznos. Dinner: orange chicken, rice. Snacks/Other: frozen yogurt, coke, chocalate chip cookie, kettle chips. more...
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2900 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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