Weigh In record (no journal entry) for 04 April 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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3050 kcal
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Fat: 146.99g | Prot: 130.11g | Carb: 308.51g.
Breakfast: Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Homefries. Dinner: Danish Pastry, Chicken Panini. Snacks/Other: Cocoa Puffs, Heart to Heart Cereal - Honey Toasted Oat. more...
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3041 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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