TurkeyBen's Journal, 18 May 2014

300.0 lb Lost so far: 30.9 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 78.47g | Prot: 109.17g | Carb: 184.39g.   Breakfast: Kroger Deli Thin Sliced Smoked Ham, S. Rosen's Dark Jewish Rye Bread, McDonald's Hash Brown, Nickles Light 35 Wheat Bread, Scrambled Eggs. Lunch: Subway Egg White & Cheese on Flatbread. Snacks/Other: Peanuts, Vodka. more...

3401 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...