Weigh In record (no journal entry) for 18 May 2014
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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3513 kcal
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Fat: 97.50g | Prot: 279.05g | Carb: 401.09g.
Breakfast: Irish Style Steel Cut Oats, Brown Rice (Long-Grain, Cooked), Egg White, Egg. Lunch: Almonds, Double Chocolate Chunk, Broccoli, Cooked Mushrooms (Fat Added in Cooking), Strawberries, Cannellini Beans, Nonfat Plain Greek Yogurt, Organic Tempeh - Soy. Dinner: Italian Sausage, Brown Rice. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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gaining 28.0 lb a week
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