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morning weight
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278.8 lb
Lost so far: 22.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2345 kcal
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Fat: 95.27g | Prot: 96.04g | Carb: 250.82g.
Breakfast: Premium Saltine Crackers Unsalted Tops, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Curly Fries, Gyros, Onion Rings, Chocolate Ice Cream Cups. Dinner: Penne Pasta, Mild Italian Pork Sausage, Sausage & Peppers Pasta Sauce, Green Peppers, Cherry Tomatoes, Mixed Salad Greens, Lite Thousand Island Dressing, Shredded Parmigiano Reggiano Cheese. Snacks/Other: Cool Whip Sugar Free, Strawberries, Lite Wheat Bread, Chocolate Chips, Total 2% Greek Yogurt (Container). more...
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3081 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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