Weigh In record (no journal entry) for 18 May 2014
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231.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2100 kcal
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Fat: 75.83g | Prot: 92.89g | Carb: 258.60g.
Breakfast: Tesco Crumpets (45g), Fried Egg without Fat, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Broccoli, Brussels Sprouts, Beef or Meat Gravy, Cauliflower, Carrots, Tesco Roasting Potatoes, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Maryland Mini Cookies . more...
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2832 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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