Nanor's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

289.0 lb Lost so far: 114.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

4248 kcal

Fat: 208.40g | Prot: 178.43g | Carb: 431.43g. Lunch: Cheese Pizza. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Valencias California Oranges. more...

3537 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Nanor's Journal, 04 April 2011

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