Weigh In record (no journal entry) for 04 April 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2160 kcal
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Fat: 63.40g | Prot: 61.34g | Carb: 268.69g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: White Rice, Snickers Bar (Fun Size), Goldfish Original Crackers, Oraginc White Kidney Beans, Chicken Vegetable Soup (Low Sodium). Dinner: Scotch and Soda, Chocolate Chip Cookies (with Butter), Ginger Snaps, Pinot Noir Wine, Ketchup, Vinaigrette Dressing, Asparagus, Breaded Cod Fillets. Snacks/Other: Pears. more...
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2631 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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member1129's weight history
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