Weigh In record (no journal entry) for 18 May 2014
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1859 kcal
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Fat: 50.54g | Prot: 128.57g | Carb: 207.82g.
Breakfast: Whole Wheat Bread, Sugar, International Delight French Vanilla Coffee Creamer, Poached Egg. Lunch: Broccoli, Perdue Grilled Chicken Breast Strips, HEB Asian Style Rice. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Grapes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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3208 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 1 hour, Sitting - 4 hours. more...
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losing 14.0 lb a week
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