EODSchultz's Journal, 18 May 2014

237.5 lb Lost so far: 16.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1510 kcal

Fat: 60.98g | Prot: 100.04g | Carb: 135.90g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Heinz Mayonnaise Packet, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Hillshire Farm Beef Summer Sausage, Maruchan Ramen Noodle Soup - Beef Flavor, Wild Garden Sun Dried Tomato Hummus Dip (Package), Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

3044 kcal

Activities & Exercise: legs and biceps - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...