Weigh In record (no journal entry) for 18 May 2014
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134.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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835 kcal
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Fat: 52.49g | Prot: 76.87g | Carb: 18.88g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, Butter (Salted). Lunch: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Cherry Tomatoes, Kroger Romaine Hearts, Trader Joe's Wild Smoked King Salmon. Dinner: Butter (Salted), Asparagus, Publix Large Shrimp. more...
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1590 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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