HermanGlotz1959's Journal, 18 May 2014

342.2 lb Lost so far: 19.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 41.06g | Prot: 41.74g | Carb: 256.62g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate. Dinner: Simply Apple Apple Juice, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion), Birds Eye Baby Gold & White Corn, Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye, Hormel Mary Kitchen Homestyle Corned Beef Hash, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...