Jensalasnet's Journal, 18 May 2014

181.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 77.65g | Prot: 46.80g | Carb: 201.46g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi Indigo Morning Cereal, Fresh Lemon Juice, Salada Green Tea, Sugar. Lunch: St. Dalfour Strawberry 100% Fruit Spread, Jif Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread. Dinner: Brown Sugar, Mott's Healthy Harvest Granny Smith Apple Sauce, Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Compliments Sunflower Seeds in Shell Salted, Los Pinos Neuvos Madalenas Fairy Cakes, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...